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When it comes to fitness, you often think about joint flexibility, agility and endurance. Grip strength is often overlooked but it is an important key to everyday activities.

Chiropractic is the key to adjusting misalignments in the spine. Muscles are connected to bones. If the muscles are tense, they pull on the bones which contributes to spinal misalignments. There are other benefits to massage as well, including relieving muscle tension and promoting lymphatic drainage.

Acupuncture is a form of Chinese medicine and has been around for over 3000 years. Treatment involves the stimulation of specific points in the body by penetrating a thin needle into the desired position. Acupuncture relaxes the muscles, relieves stress and anxiety, treats migraines and neck pain, and reduces overall...

There is not one single cause of headaches. Headaches can come from multiple sources so its important to determine the specific cause of your headaches.

New literature has found that neck manipulation improves strength, mobility, and pain. These benefits are not limited to the neck but may also be beneficial for symptoms in the shoulder, elbow, and TMJ.

The shoulder joint is described as a "ball-and-socket" joint. The arm or humerus bone sits in a shallow groove. This joint space can easily be interupped by a misalignment, muscle imbalance or trauma.

Temporomandibular Disorder is a painful problem involving the jaw muscles, temporomandibular joints, and facial nerves. This disorder can manifest itself by constant or occasional "clicking" in the jaw or general jaw pain/soreness. A new study found that this condition is closely related to neck alignment.

It’s no secret that sitting all day can be harmful to your health. In fact, the term “sitting is the new smoking” describes how detrimental a sedentary lifestyle can be. Excessive sitting can lead to low back pain and other problems in the spine.

New research has shown that chiropractic increases muscle strength. This research focuses on the low back area (lumbar spine) and shows that after chiropractic manipulation, the subjects had increased isokinetic strength. In short, chiropractic adjustments to the low back increases strength in the lower body!

The immune system is responsible for keeping you healthy and fighting illness. It is important to have healthy immunity and is even more vital in the midst of a Pandemic. There are several ways to boost the immune system and they can all be done naturally.